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Understanding mindfulness: taking time for ourselves
Jan. 30, 2025053 By Page H. GiffordCorrespondentCynthia Moore presented another wellness program for people in the community on Jan. 18 as part of the Hygeia Wellness series. The speaker was Anna Delong, a psychotherapist with expertise in neuropsychotherapy, mindfulness, and research-based strategies to promote resilience and overall...
Silvers to discuss women's heart health at FOL
Jan. 30, 2025054 By Page H. GiffordCorrespondent Deb Silvers will speak Feb. 5 at 10 a.m. at the meeting of the Friends of the Library on behalf of the non-profit WomenHeart about heart disease risk for women. She will discuss what women need to know about their risk and where to get information. WomenHeart, a national coalition for women with...
Removal of Kents Store ambulance to increase response time
Jan. 30, 20250114 By Heather MichonCorrespondent Residents in the Kents Store areas might be waiting longer for ambulance service. Kents Store Volunteer Fire Department Chief Andrew Pullen announced Thursday (Jan. 16) that they had requested the county remove the staffed ambulance stationed at the fire station during the day shift. In a lengthy...
Fluco girls destroy Goochland Bulldogs 59-8
Jan. 23, 2025036 By Duncan NixonCorrespondent It was a massacre. Fluco Coach Josh McElheny’s team has very little height and no bulk at all. What it has is a lot of solid athletes. It is hard for this team to let up on an outclassed opponent because the bench is nearly as good as the starters. The Flucos outscored the Bulldogs in the fourth quarter...
Fluvanna schools caught in national PowerSchool data breach
Jan. 23, 20250148 By Heather MichonCorrespondent Fluvanna County Public Schools is one of thousands of school districts caught up in a massive data breach of PowerSchool, the widely-used software company that helps manage information on students, staff, and faculty. Superintendent Peter Gretz announced in a Jan. 10 statement that his leadership...
Fluvanna courthouse restoration wins $785,000 grant
Jan. 23, 20250200 By Heather MichonCorrespondent Fluvanna’s Historic Courthouse Restoration Project has received a $785,000 grant from the state’s Department of Historic Resources Virginia 250 Preservation Fund. Governor Glenn Youngkin announced the grant, one of 35 approved statewide, on Thursday (Jan. 16). The fund was established...